Dandelion is a rich source of vitamins A, B complex, C, and D, as well as minerals such as iron, potassium, and zinc. Its leaves are often used to add flavour to salads, sandwiches and teas. The roots can be found in some coffee substitutes and the flowers are used to make certain wines.
Dandelion will grow under almost all conditions, thriving in dry areas, just as well as it handles the wet conditions.
Dandelion leaves produce a diuretic effect while the roots act as an antiviral agent, appetite stimulant, digestive aid and may help promote gastrointestinal health. Dandelion flower has antioxidant properties. Dandelion may also help improve the immune system. Health care providers clinically use Dandelion root to promote liver detoxification and Dandelion leaves to support kidney function. Dandelion is a natural diuretic that increases urine production by promoting the excretion of salts and water from the kidney. Dandelion may be used for a wide range of conditions requiring mild diuretic treatment, such as poor digestion, liver disorders, and high blood pressure. Dandelion is a source of potassium, a nutrient often lost through the use of other natural and synthetic diuretics. Fresh or dried Dandelion herb is also used as a mild appetite stimulant and to improve upset stomach (such as feelings of fullness, flatulence, and constipation). The root of the Dandelion plant is believed to have mild laxative effects and is often used to improve digestion. Research suggests that Dandelion root may improve the health and function of natural bacteria in the gastrointestinal tract. Studies have also reported that Dandelion root may help improve liver and gallbladder function.